• Improve your performance

    - Strength and muscle endurance
    - Coordination
    - Balance and stability
    Sport-7
  • Functional exercise

    Functional exercise with Redcord consists of three-dimensional strength training and has a high carry-over effect to sporting situations
    Sport-4

Redcord Mini - Exercise everywhere!

Redcord Mini is probably the most versatile and applicable solution for suspension exercise the world has ever seen. Here you can read about the benefits of the portable suspension system, and watch a simple video on how easy it is to use.
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New international courses in Norway

Redcord is arranging new Redcord Active and Neurac courses this autumn. Check out the new schedule and apply for a course to join the neuromuscular revolution!
ENG Neurac 1 kurs mai 2012_2

"Neurac® testing for runners prevents injuries"

In the April issue of the popular fitness magazine Shape Up in Norway, reporter Maren Haugeto got introduced to Redcord training and Neurac® treatment to increase power and prevent injuries.
DetNye-ShapeUp-April2013_v2

Back to normal after motorcycle accident

Joe Jackson was seriously injured in a motorcycle accident in September 2008. Today he is back on the bike, thanks Redcord suspension exercise.
motorbike

8 gold medals for Norway in WSC!

Norway won eight gold medals at the World Championships in cross country in Val di Fiemme, Italy. The Norwegian national team uses Redcord in their daily strength training, and we congratulate the team with the medals.
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Redcord at FIBO in Cologne

Redcord will be present at FIBO, the leading international trade show for fitness wellness and health, in Cologne, April 11.-14. 2013.
fibo2013-02

"Never stronger than your weakest link"

Physiotherapist Henrik Pay from Redcord Clinic Lysaker in Norway reveals the secrets of how professional skiers can exercise to avoid injuries.
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Redcord Axis - Get ready to rotate!

Redcord Axis is a revolutionary exercise device that takes suspension exercise to a whole new level. It introduces rotational movements, creating the potential for a large number of new functional exercises, progressions and variations.
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World ski sprint champion choose Redcord

 World sprint champion Johan Kjoelstad (Nor) is using Redcord in his preparations for this year's ski season. Check out his exercise program!
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Health minister visited Redcord

The Norwegian health minister Jonas Gahr Støre was more than impressed after visiting Redcord on Monday.
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Time to change your ropes?

Are your ropes worn out? Follow these easy steps to make your Redcord Trainer feel as new!
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"Weak Link" testing of elite athletes

The Norwegian cross country sprinter Oeystein Pettersen recently visited Redcord Clinic Lysaker for weak link testing and Neurac treatment. Now he is using Redcord to prepare for the 2012 season.
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Redcord Conference 2012

We have the pleasure of inviting you to the 2012 Redcord Conference. This year the conference will take place September 14th at Thon Hotel Vettre in Asker outside of Oslo.

Download the Redcord Conference information brochure.

The Redcord Conference offers important expertise and a unique opportunity to mingle with professionals within physiotherapy, medicine and elite sport from all over the world.   

We can offer a wide variety of international speakers (all lectures will be held in English). You will be presented the most recent studies, updated knowledge and new experiences from Neurac treatment of musculosketelal disorders.

Please click on any of the following links for more information on:
stimualsamling 2011

Redcord at the worlds largest bike race

Redcord is attending Birkebeinerrittet 2012, the world's largest cross country bike race.
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Workshop: "Using Redcord to achieve more"

Prior to the Redcord Conference 2012, we have the pleasure of inviting you to a workshop with Exercise Physiologist and Personal Trainer Bill Sonnemaker at Redcord Clinic Lysaker in Norway 13th of September.

Time: Thursday 13 of September 2012
Place: Redcord Clinic Lysaker, Fornebuveien 5, 1366 Lysaker
Time: 18:00-21:00
Instructor: Bill Sonnemaker (see info below)
Language: English
Price: 300,- NOK

ONLY 30 SEATS. FIRST COME, FIRST SERVED!
Kurs Clinic Bergen

Redcord in elite cycling

Physiotherapist David Bombeke is comming to the Redcord Conference to talk about how Redcord is used as a tool to imrove physical functions for elite cyclists.
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Group training in a Swedish perspective

Redcord group training and personal training has become extremely popular in Sweden. At the Redcord Conference 2012, Sport Physiotherapist Ola Rehn will describe why.
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PGA trainers recommend Redcord for golfers

In Golf Digest's "Fitness Fridays" article, PGA Tour trainers Randy Myers, Ben Shear and Ralph Simpson explains how you can save money on building your own gym with a Redcord Trainer as one of the key equipments. 
golfdigest

Want to train like the pros?

Professional cycling teams like Saxo Bank, and cyclers like Cadel Evans and Thor Hushovd use Redcord to improve their performance on the bike. Now you can learn how to improve your performence!
Saxo2

New exercise program for Kiting/Windsurfing

The Norwegian kiter Marit Nore has given us a program with her favorite exercises in Redcord - and now we're giving it to you!

Download a PDF with the exercise program for Kiting / Windsurfing here

Marit Nore has her Redcord Mini hanging from the stairs on her balcony in Portugal. Anyone dropping by for a visit is challenged in a Redcord Push-up contest. Why not do the same to put some fun into those lazy summer days?

Click here to see a short film with Marit Nore and her kiting friends
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- Redcord is Cadel's secret weapon

Cadel Evans’ physical therapist and personal trainer reveals how the last year’s Tour de France winner prepares for this summer’s big races.
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Train like the pros!

Football fever is about to breatk out in Europe as one on Europe's biggest championships is about to start! Do you want to train like the big stars? We have created a special training program based on experiences from top Sport Scientists and Physical Therapists.
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05 June 2012

Ben Shear displays Redcord at Golf Fitnesss Academy

Ben Shear, trainer on the PGA Tour, appears on June 6, 2012 episode of Golf Fitness Academy. Watch the trailer below.
 

Redcord Cycling Exercises

Redcord has developed a unique suspension exercise program for cyclistst. In addition to 8 standard Redcord Exercises, the last 4 involves rotation and Multi-Suspension exercises.
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Developing Redcord golf program

The trainer for many top PGA players Ben Shear is in the process of developing a golf specific training program based on Redcord suspension exercises. He is telling you why Redcord suspension exercices are so unique for golfers.
benshear

Redcord is now the proud sponsor of the Norwegian kiter Marit Nore

Marit Nore is a world class kiter both on snow and water. "I work out a lot, but I have seldom tried a more efficient workout than Redcord!" Marit says about why she chooses to implement  Redcord in her exercise.

"Kiting is a sport that requires a lot of impulse and a high level of body control. Painful falls and hard landings is a part the game, and injuries in knees, shoulders and arms are common. The Redcord exercises give me the strength and balance to perform better and decrease the risk of injuries." says Marit Nore

Read more about her on www.maritnore.com
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Norwegian champion thanks Redcord

Lisa Kvamme (17) from Vegarshei won the junior Norwegian Championship in Holmenkollen. She gives Redcord thanks for her progression this winter.
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Protein supplements is "expensive urine"

Extra amount of protein contained in two glasses of milk per day is all it takes for building 20 kg of extra muscle mass in one year. Fitness expert Oyvind Hansen consider the protein supplements on the market as expensice unrine.
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Norwegian national ski team train with Redcord

The Norwegian national ski team use Redcord as part of their daily exercise. Now they can show you how you can perform better in the ski tracks (watch the video).
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10 February 2012

Revolutionizing football training

The Belgian football club RSCA Anderlecht introduces new training- and injury treatment methods in their brand new training- and rehab facility at RSCA Anderlecht football club. Physiotherapist Koen Walravens, is certain that the changes will have crucial effects on the club’s injury statistics.
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07 February 2012

Training to prevent injuries at army bases

Sit-ups and push-ups are about to become history at army bases in the United States. Fort Campbell, Ky., home of the 101st Airborne Division have introduced Redcord core training as part of a standard training program to reduce injuries.
Uten navn

Do you know the advantages?

Do you know why Redcord is the best equipment for functional enhancement training at home, fitness centers, hospitals? It took us over 20 years to get there!
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Prepares for Tour de France with Redcord

Eks World Champion Thor Hushovd has never trained so hard before a cycling season. Now the foundation is laid for success in Tour de France and Paris-Roubaix.
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Gymnastics champion stays injury free with Redcord

The Norwegian jr. champion in gymnastics Lars Planke (18) healed a painfull shoulder before winning 4 cup titles in 2011. Now he is training to stay in shape.
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Hoping for a return to Motocross

Steve Ramon, World Champion in Motorcross in 2007, is recovering from a severe accident during a race earlier this year. He is hoping for a return to Motocross after Redcord treatment in Belgium.
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Great response at the NIH Fitness Convention!

 Redcord participated in this year's NIH Fitness Convention in Norway this weekend (18th-20th of november) , both with an academic program and as an exhibitor. Bill Sonnemaker, one of our instructors from Redcord United States, had five successful workshops on friday. 150 participants got the latest news on how slings can be used to test muscular weakness, and exercises with the enire body hanging in slings - "Multi suspension exercises."
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Back on top after introducing Redcord

The Swedish Washington Capitals player Nicklas Backstorm is back in top form in the NHL after a longer period with injuries last season. Now he says he is a better hockey player than ever - thanks to Redcord.
backstorm

"Ideal training for sailors"

- Suspension training not only builds up the large muscles of the body. The instability of the device ensures that you train the stabilizing muscles in the body, says sailor Kristian Ruth, who also receive sling exercise treatment for pain in a shoulder.
Slyngetrening_Seilmagasinet-1

Prepare for the ski season with Redcord

 Sling exercise have become a large part of ski athletes training programs.  Now you can start preparing for this year's season with training videos of junior Norwegian gymnastics champion, Lars Planke. 
Skisport Nr 4 2011, Styrketrening for skiløpere-1

Redcord in the World Ski Championship in Oslo!

Redcord has been specially invited by the Norwegian Ski Federation (Norges Skiforbund) to present Redcord Suspension Exercises to an international gathering of medical support teams during the World Ski Championships in Oslo!

The medical seminar is held February 22, and health teams from all the participating nations are invited. Gitle Kirkesola  from Redcord will participate with the presentation titled "Training of core muscles and stability in skiing: Scientific evidence and practical guidelines".
Gitle-Kirkesola

Olympic champion Øystein Pettersen "I'm a big fan of sling training in Redcord"

The Norwegian TV2 showed Dec. 1 an interview with the Olympic gold medalist in cross country skiing, Øystein «Pølsa» Pettersen, where he tells about how he has exchanged weight training and sit ups with functional training in Redcord.

Øystein explains how this has made his core stronger and that he's a more stable skier thanks to his Redcord training.

See the interview on tv2.no
(in Norwegian)
tv2 sport pølsa 1 des 2010

Thor Hushovd gets gold in 2010 UCI Road World Championships

Redcord wants to congratulate Norwegian cyclist Thor Hushovd with winning his first world championship. Thor struggled with severe back problems after Tour de France 2007 and has earlier thanked his physiotherapist and Redcord for being able to continue his cycling career. 
Hushovd

Marit Bjørgen gives credit to Redcord for better technique skiing

During an interview with langrenn.com, Marit Bjørgen, Norwegian Cross Country Skier and Triple Olympic Champion, says that the changes in her strength workout is one of the main reasons for the Olympic success in Vancouver.
MB langrenn

Congratulations to the Norwegian Ski Federation

We congratulate the Norwegian Ski Federation with all the medals during the Olympic Games in Vancouver!

We wish them good luck and success the rest of the season.

NSF-landslaget

Cadel Evans - World Champion 2009

Cadel Evans, World Champion 2009, has used Redcord a lot in his preparation as a world class Pro cyclist.
Cadel Evans

Stability from the core to the tip of your toe


“Treningsmagasinet” a Norwegian sports magazine has written a great article about sling training with Redcord.
They are referring to another Norwegian magazine called “Birkebeineren” and an interview with the famous Norwegian pro cyclist, Thor Hushovd.
Treningsmagasinet

New study: Training in Redcord improves throwing performance in softball players!

A study newly published in Journal of Strength and Conditioning, shows that closed-kinetic chain upper-body training improves throwing performance of NCAA Division I Softball players. 

Suspension training improves throwing velocity in handball players

A newly released study from the University of Agder proves that suspension training in Redcord can significantly improve maximal throwing velocity.
håndball

The treatment has extended my career!

Norway’s top cyclist Thor Hushovd  has suffered from back injuries and is now thanking his physiotherapist and back exercises with Redcord that he is still able to compete in this years Tour de France.
Hushovd

Preventing injuries with Redcord!

The Norwegian website speaker.no writes about how the Norwegian beach volleyball team uses Redcord (TerapiMaster) to avoid injuries and to keep an old knee injury under control.

2nd World Congress on Sports Injury Prevention in June 2008

Visit the 2nd World Congress from June 26 through June 28, 2008 in Tromsø, Norway.
kongress2008

Won surfing contest thanks to Redcord!

The first-ever Ultimate Boarder™ competition has been concluded in California, bringing together some of the world’s best action sports athletes within surfing, skateboarding and snowboarding. Eric McHenry, the winner of the surfing competition thanked Redcord for the victory.
eric mchenry

Strengthens her back with slings

Golfpro Suzann Pettersen explains in the Norwegian fitness magazine KK Kropp 3/2008 why she is recommending training with Redcord to everyone she meets: "The stronger your back is, the better control you have of the turn in the golf swing, the more stabile the hits" she says.
KK-Kropp-3-2008

This page is not for the US market.  (C) 2011 Redcord AS.  
Redcord AS - Pb 55, NO-4920 Staubo  Norway Phone: +47 37 05 97 70 Fax: +47 37 05 97 80  E-mail: redcord@redcord.com