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Exercises for Bicycle An exercise program specially designed for bicycle

Exercises for Ski / Cross Country

Exercises for Soccer Exercises specifically chosen for soccer players. By strenghtenig the inner core muscles and enhance the muscle interaction one can improve the coordination, balance, kicking velocity and functional strengt. Click here to read about how Redcord can improve soccer kicking performance

Exercises for Golf Start in a kneeling position with straight arms and your hands in the straps. Tighten your abdominals and lower your upper body by flexing the elbows. Avoid leaning into the ropes and keep your elbows out to the side. Return to the starting position by extending your arms. The exercise can also be performed in a regular push-up position from the toes.

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