You need Flash Player version 8.0 or later to watch this video.
Bridge
Lie on your back with one leg in each strap. Tighten your abdominals and lift your hips into a straight body position by pressing your legs down. Stabilize your body and avoid arching your lower back. Return to the starting position. Can also be done with one loose leg and the other leg in a strap.
|
You need Flash Player version 8.0 or later to watch this video.
Side-lying - Outer Hip
Lie on your side with your legs in the Redcord Sling. Tighten your abdominals and lift your hip by pressing the legs down. Avoid flexing your hip. Return to the starting position. The exercise can also be performed with the upper body supported on your forearm.
|
You need Flash Player version 8.0 or later to watch this video.
Push up
Start in a kneeling position with straight arms and your hands in the straps. Tighten your abdominals and lower your upper body by flexing the elbows. Avoid leaning into the ropes and keep your elbows out to the side. Return to the starting position by extending your arms. The exercise can also be performed in a regular push-up position from the toes.
|
You need Flash Player version 8.0 or later to watch this video.
The Plank
Lie on your stomach with your legs in the Redcord Sling. Support your upper body on your forearms. Tighten your abdominals and bring your body into a plank position. Avoid arching your lower back. Return to the starting position. The exercise can also be performed with straight arms (supported on your hands).
|
You need Flash Player version 8.0 or later to watch this video.
Side-lying - Inner Thigh
Lie on your side with your upper leg in the Redcord Sling. Tighten your abdominals and lift your hip and lower leg by pressing the upper leg down. Avoid flexing your hip. Return to the starting position. The exercise can also be performed with the upper body supported on your forearm or a straight arm.
|
You need Flash Player version 8.0 or later to watch this video.
Hamstring Pull Up
Lie on your back with your heels in the Redcord Sling (or one heel in each of the straps). Tighten your abdominals and lift your hips into a straight body position by pressing your heels down. Pull your heels toward your buttocks without dropping your hips. Return to the starting position.
|
You need Flash Player version 8.0 or later to watch this video.
Dynamic Crunch with body rotation
| | |